How does Hi Yoga™ specifically appeal to kids?

Hi Yoga™ is only 15 minutes long; this is short enough to hold a child's attention, while keeping the enthusiasm high for future practice. The kids themselves are involved in creating the class with their suggestions. They also take great pleasure in teaching their parents as this builds confidence and enables secure bonding. Overall, the Hi Yoga™ steps are kid-tested for FUN!

Do kids get tired of the same Hi Yoga™ steps/sequence?

Kids respond very well to the soothing, healthy routine of Hi Yoga™. It helps kids feel safe to open up their minds and hearts to greater learning. Hi Yoga™ gives kids the experience of being calm and helps them understand the value of healthy habits. Research studies show that kids learn extremely well through repetition. Sesame Street, for example, was the first TV show to use repetition as a tool to help kids learn.

Are kids too young to understand Hi Yoga™?

Kids are born with a love of movement and Hi Yoga™ builds on that joy by helping them understand focused movement in a playful way. Research studies show how crucial movement is for a child's development. For example, their nervous system is strengthened which helps them feel more grounded and ready to learn. Hi Yoga™ uses focused movement to build a child's awareness and coordination.

How often should we practice Hi Yoga™?

Start with once a week. Choose a special yoga day and start your healthy habit! You and your child can really practice whenever you are inspired.

Do we need a yoga mat to practice Hi Yoga™?

You simply need to clear enough space for you and your child to sit with hands on the shoulders and also to stand side by side.

Should my child practice on their own?

With the Parent & Kids Yoga sequence, you and your child can practice the first time together. This way the parent knows the routine. The Kids Yoga sequence follows the same steps as the Parent & Kids Yoga sequence. Your child will enjoy practicing by themselves or with siblings or friends.

Can parents & kids make their own suggestions (ex. color of bubbles) in Hi Yoga™?

Yes, make your Hi Yoga™ even more fun for you and your family. Be creative!

Can a 2 year old practice Parent & Kids Hi Yoga™?

Kelly teaches kids 2 1/2 and up. If your 2 year old watches most of the time, it is perfectly fine. They are taking in the information and learning about breathing.

Is it better to practice Hi Yoga™ in the morning, afternoon or evening?

Anytime is a great time to practice the 3 easy steps of Hi Yoga™.